Schedule - Standout Performance Tung Chung

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Schedule

07/07/2025 - 13/07/2025
Mon
7
Tue
8
Wed
9
Thu
10
Fri
11
Sat
12
Sun
13

7
Monday

8:30am - 9:00am

Personal Training

Yevheniia Semenova Book
9:00am - 10:00am

Pilates

Yevheniia Semenova

Pilates

Pilates is a low-impact exercise system that focuses on building strength, flexibility, and stability through controlled movements. It was developed by Joseph Pilates in the early 20th century as a form of physical therapy and has since evolved into a popular fitness practice.

In a Pilates class, participants perform a series of slow and controlled exercises using their own body weight or small props such as balls, bands, and foam rollers. The emphasis is on proper form, controlled movements, and engaging the core muscles throughout each exercise.

Pilates is known for its many benefits, including improved posture, balance, and core strength. It also helps increase flexibility, reduce stress, and improve overall physical health. The slow and controlled movements of Pilates make it a safe and effective form of exercise for people of all ages and fitness levels.

Whether you’re looking to improve your athletic performance, recover from an injury, or simply strengthen your body and mind, Pilates is a great choice!

Book
10:00am - 12:00pm

4-6 YO Summer Camps Introduction to Gymnastics (Beginners)

Yevheniia Semenova, Anastasiia Astakhova

4-6 YO Summer Camps Introduction to Gymnastics (Beginners)

In this exciting camp, young athletes will embark on a journey into the fundamentals of gymnastics! Students will learn basic skills such as rolls, jumps, and balance techniques while building strength and flexibility.

Through fun games and engaging activities, campers will develop coordination and confidence as they explore various apparatuses, including the balance beam and floor mat.

Book
10:00am - 11:00am

Personal Training

Nail Siraziev Full
1:00pm - 3:00pm

6-12 YO Summer Camp "Rhythm and Movement with Dance"

Anastasiia Astakhova

6-12 YO Summer Camp "Rhythm and Movement with Dance"

A dynamic camp that combines fitness with various dance styles to ignite creativity and self-expression! Students will get acquainted with contemporary dance, jazz dance, the basics of classical dance and free style. They will acquire flexibility, beautiful posture, a sense of rhythm and musicality.

This class is perfect for dancers of all levels who want to discover their unique style and have a blast moving to the music.

Book
4:00pm - 5:00pm

4-6 YO Beginners Gymnastics

Nail Siraziev Book
5:00pm - 5:55pm

Tiny Tots

Anastasiia Astakhova

Tiny Tots

Tiny Tots is a program designed for young children, typically aged 2 to 4 years old. The aim of Tiny Tots is to introduce young children to physical activity, movement and dance in a fun, engaging and developmentally appropriate way.

Tiny Tots classes are usually structured around play, games and imaginative scenarios, allowing children to develop their gross motor skills, coordination, balance and rhythm in a creative and enjoyable setting. The classes may include a mix of dance, gymnastics, music, and other physical activities, providing a fun and interactive environment for young children to explore movement.

The focus of Tiny Tots is not just on physical development, but also on social and emotional development. Children learn to interact with others, follow instructions and develop their confidence in a supportive and nurturing environment.

Book
6:30pm - 7:30pm

6-12 YO All Levels Gymnastics

Nail Siraziev

6-12 YO All Levels Gymnastics

This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.

This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.

The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.

Book

8
Tuesday

9:00am - 10:00am

Pilates

Yevheniia Semenova

Pilates

Pilates is a low-impact exercise system that focuses on building strength, flexibility, and stability through controlled movements. It was developed by Joseph Pilates in the early 20th century as a form of physical therapy and has since evolved into a popular fitness practice.

In a Pilates class, participants perform a series of slow and controlled exercises using their own body weight or small props such as balls, bands, and foam rollers. The emphasis is on proper form, controlled movements, and engaging the core muscles throughout each exercise.

Pilates is known for its many benefits, including improved posture, balance, and core strength. It also helps increase flexibility, reduce stress, and improve overall physical health. The slow and controlled movements of Pilates make it a safe and effective form of exercise for people of all ages and fitness levels.

Whether you’re looking to improve your athletic performance, recover from an injury, or simply strengthen your body and mind, Pilates is a great choice!

Book
10:00am - 12:00pm

4-6 YO Summer Camps "Introduction to Gymnastics" (Beginner)

Yevheniia Semenova, Anastasiia Astakhova

4-6 YO Summer Camps "Introduction to Gymnastics" (Beginner)

In this exciting camp, young athletes will embark on a journey into the fundamentals of gymnastics! Students will learn basic skills such as rolls, jumps, and balance techniques while building strength and flexibility.

Through fun games and engaging activities, campers will develop coordination and confidence as they explore various apparatuses, including the balance beam and floor mat.

Book
1:00pm - 3:00pm

6-12 YO Summer Camp "Rhythm and Movement with Dance"

Anastasiia Astakhova

6-12 YO Summer Camp "Rhythm and Movement with Dance"

A dynamic camp that combines fitness with various dance styles to ignite creativity and self-expression! Students will get acquainted with contemporary dance, jazz dance, the basics of classical dance and free style. They will acquire flexibility, beautiful posture, a sense of rhythm and musicality.

This class is perfect for dancers of all levels who want to discover their unique style and have a blast moving to the music.

Book
4:00pm - 5:00pm

4-6 YO Beginners Gymnastics

Nail Siraziev

4-6 YO Beginners Gymnastics

This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.

This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.

The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.

Book
5:00pm - 5:55pm

Tiny Tots

Anastasiia Astakhova

Tiny Tots

Tiny Tots is a program designed for young children, typically aged 2 to 4 years old. The aim of Tiny Tots is to introduce young children to physical activity, movement and dance in a fun, engaging and developmentally appropriate way.

Tiny Tots classes are usually structured around play, games and imaginative scenarios, allowing children to develop their gross motor skills, coordination, balance and rhythm in a creative and enjoyable setting. The classes may include a mix of dance, gymnastics, music, and other physical activities, providing a fun and interactive environment for young children to explore movement.

The focus of Tiny Tots is not just on physical development, but also on social and emotional development. Children learn to interact with others, follow instructions and develop their confidence in a supportive and nurturing environment.

Book
6:30pm - 7:30pm

6-12 YO All Levels Gymnastics

Nail Siraziev

6-12 YO All Levels Gymnastics

This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.

This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.

The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.

Book

9
Wednesday

9:00am - 10:00am

Pilates

Yevheniia Semenova

Pilates

Pilates is a low-impact exercise system that focuses on building strength, flexibility, and stability through controlled movements. It was developed by Joseph Pilates in the early 20th century as a form of physical therapy and has since evolved into a popular fitness practice.

In a Pilates class, participants perform a series of slow and controlled exercises using their own body weight or small props such as balls, bands, and foam rollers. The emphasis is on proper form, controlled movements, and engaging the core muscles throughout each exercise.

Pilates is known for its many benefits, including improved posture, balance, and core strength. It also helps increase flexibility, reduce stress, and improve overall physical health. The slow and controlled movements of Pilates make it a safe and effective form of exercise for people of all ages and fitness levels.

Whether you’re looking to improve your athletic performance, recover from an injury, or simply strengthen your body and mind, Pilates is a great choice!

Book
10:00am - 12:00pm

4-6 YO Summer Camps "Introduction to Gymnastics" (Beginner)

Yevheniia Semenova, Anastasiia Astakhova

4-6 YO Summer Camps "Introduction to Gymnastics" (Beginner)

In this exciting camp, young athletes will embark on a journey into the fundamentals of gymnastics! Students will learn basic skills such as rolls, jumps, and balance techniques while building strength and flexibility.

Through fun games and engaging activities, campers will develop coordination and confidence as they explore various apparatuses, including the balance beam and floor mat.

Book
1:00pm - 3:00pm

6-12 YO Summer Camp "Rhythm and Movement with Dance"

Anastasiia Astakhova

6-12 YO Summer Camp "Rhythm and Movement with Dance"

A dynamic camp that combines fitness with various dance styles to ignite creativity and self-expression! Students will get acquainted with contemporary dance, jazz dance, the basics of classical dance and free style. They will acquire flexibility, beautiful posture, a sense of rhythm and musicality.

This class is perfect for dancers of all levels who want to discover their unique style and have a blast moving to the music.

Book
4:00pm - 5:00pm

4-6 YO Beginners Gymnastics

Nail Siraziev

4-6 YO Beginners Gymnastics

This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.

This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.

The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.

Book
5:00pm - 5:55pm

Tiny Tots

Anastasiia Astakhova

Tiny Tots

Tiny Tots is a program designed for young children, typically aged 2 to 4 years old. The aim of Tiny Tots is to introduce young children to physical activity, movement and dance in a fun, engaging and developmentally appropriate way.

Tiny Tots classes are usually structured around play, games and imaginative scenarios, allowing children to develop their gross motor skills, coordination, balance and rhythm in a creative and enjoyable setting. The classes may include a mix of dance, gymnastics, music, and other physical activities, providing a fun and interactive environment for young children to explore movement.

The focus of Tiny Tots is not just on physical development, but also on social and emotional development. Children learn to interact with others, follow instructions and develop their confidence in a supportive and nurturing environment.

Fully Booked
Full
6:30pm - 7:30pm

6-12 YO All Levels Gymnastics

Nail Siraziev

6-12 YO All Levels Gymnastics

This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.

This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.

The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.

Book

10
Thursday

9:00am - 10:00am

Pilates

Yevheniia Semenova

Pilates

Pilates is a low-impact exercise system that focuses on building strength, flexibility, and stability through controlled movements. It was developed by Joseph Pilates in the early 20th century as a form of physical therapy and has since evolved into a popular fitness practice.

In a Pilates class, participants perform a series of slow and controlled exercises using their own body weight or small props such as balls, bands, and foam rollers. The emphasis is on proper form, controlled movements, and engaging the core muscles throughout each exercise.

Pilates is known for its many benefits, including improved posture, balance, and core strength. It also helps increase flexibility, reduce stress, and improve overall physical health. The slow and controlled movements of Pilates make it a safe and effective form of exercise for people of all ages and fitness levels.

Whether you’re looking to improve your athletic performance, recover from an injury, or simply strengthen your body and mind, Pilates is a great choice!

Book
10:00am - 12:00pm

4-6 YO Summer Camps "Introduction to Gymnastics" (Beginner)

Yevheniia Semenova, Anastasiia Astakhova

4-6 YO Summer Camps "Introduction to Gymnastics" (Beginner)

In this exciting camp, young athletes will embark on a journey into the fundamentals of gymnastics! Students will learn basic skills such as rolls, jumps, and balance techniques while building strength and flexibility.

Through fun games and engaging activities, campers will develop coordination and confidence as they explore various apparatuses, including the balance beam and floor mat.

Book
1:00pm - 3:00pm

6-12 YO Summer Camp "Rhythm and Movement with Dance"

Anastasiia Astakhova

6-12 YO Summer Camp "Rhythm and Movement with Dance"

A dynamic camp that combines fitness with various dance styles to ignite creativity and self-expression! Students will get acquainted with contemporary dance, jazz dance, the basics of classical dance and free style. They will acquire flexibility, beautiful posture, a sense of rhythm and musicality.

This class is perfect for dancers of all levels who want to discover their unique style and have a blast moving to the music.

Book
4:00pm - 5:00pm

4-6 YO Beginners Gymnastics

Nail Siraziev

4-6 YO Beginners Gymnastics

This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.

This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.

The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.

Book
5:00pm - 5:55pm

Tiny Tots

Anastasiia Astakhova

Tiny Tots

Tiny Tots is a program designed for young children, typically aged 2 to 4 years old. The aim of Tiny Tots is to introduce young children to physical activity, movement and dance in a fun, engaging and developmentally appropriate way.

Tiny Tots classes are usually structured around play, games and imaginative scenarios, allowing children to develop their gross motor skills, coordination, balance and rhythm in a creative and enjoyable setting. The classes may include a mix of dance, gymnastics, music, and other physical activities, providing a fun and interactive environment for young children to explore movement.

The focus of Tiny Tots is not just on physical development, but also on social and emotional development. Children learn to interact with others, follow instructions and develop their confidence in a supportive and nurturing environment.

Book
6:30pm - 7:30pm

6-12 YO All Levels Gymnastics

Nail Siraziev

6-12 YO All Levels Gymnastics

This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.

This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.

The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.

Book
9:00pm - 10:00pm

Personal Training

Yevheniia Semenova

11
Friday

9:00am - 10:00am

Pilates

Yevheniia Semenova

Pilates

Pilates is a low-impact exercise system that focuses on building strength, flexibility, and stability through controlled movements. It was developed by Joseph Pilates in the early 20th century as a form of physical therapy and has since evolved into a popular fitness practice.

In a Pilates class, participants perform a series of slow and controlled exercises using their own body weight or small props such as balls, bands, and foam rollers. The emphasis is on proper form, controlled movements, and engaging the core muscles throughout each exercise.

Pilates is known for its many benefits, including improved posture, balance, and core strength. It also helps increase flexibility, reduce stress, and improve overall physical health. The slow and controlled movements of Pilates make it a safe and effective form of exercise for people of all ages and fitness levels.

Whether you’re looking to improve your athletic performance, recover from an injury, or simply strengthen your body and mind, Pilates is a great choice!

Book
10:00am - 12:00pm

4-6 YO Summer Camps "Introduction to Gymnastics" (Beginner)

Yevheniia Semenova, Anastasiia Astakhova

4-6 YO Summer Camps "Introduction to Gymnastics" (Beginner)

In this exciting camp, young athletes will embark on a journey into the fundamentals of gymnastics! Students will learn basic skills such as rolls, jumps, and balance techniques while building strength and flexibility.

Through fun games and engaging activities, campers will develop coordination and confidence as they explore various apparatuses, including the balance beam and floor mat.

Book
1:00pm - 3:00pm

6-12 YO Summer Camp "Rhythm and Movement with Dance"

Anastasiia Astakhova

6-12 YO Summer Camp "Rhythm and Movement with Dance"

A dynamic camp that combines fitness with various dance styles to ignite creativity and self-expression! Students will get acquainted with contemporary dance, jazz dance, the basics of classical dance and free style. They will acquire flexibility, beautiful posture, a sense of rhythm and musicality.

This class is perfect for dancers of all levels who want to discover their unique style and have a blast moving to the music.

Book
4:00pm - 5:00pm

4-6 YO Beginners Gymnastics

Nail Siraziev

4-6 YO Beginners Gymnastics

This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.

This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.

The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.

Book
5:00pm - 5:55pm

Tiny Tots

Anastasiia Astakhova

Tiny Tots

Tiny Tots is a program designed for young children, typically aged 2 to 4 years old. The aim of Tiny Tots is to introduce young children to physical activity, movement and dance in a fun, engaging and developmentally appropriate way.

Tiny Tots classes are usually structured around play, games and imaginative scenarios, allowing children to develop their gross motor skills, coordination, balance and rhythm in a creative and enjoyable setting. The classes may include a mix of dance, gymnastics, music, and other physical activities, providing a fun and interactive environment for young children to explore movement.

The focus of Tiny Tots is not just on physical development, but also on social and emotional development. Children learn to interact with others, follow instructions and develop their confidence in a supportive and nurturing environment.

Book
6:30pm - 7:30pm

6-12 YO All Levels Gymnastics

Nail Siraziev

6-12 YO All Levels Gymnastics

This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.

This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.

The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.

Book

12
Saturday

9:00am - 10:00am

Adult Move

Nail Siraziev

Adult Move

An adults movement class is a form of physical activity designed for adults to improve their overall movement and flexibility. This type of class combines elements of gymnastics and calisthenics training exercises to create a unique workout experience.

In an adults movement class, participants engage in a series of movements and exercises aimed at improving their balance, coordination, and range of motion. The class may also incorporate body weight training, handstands and to provide a full-body workout whilst having lots of fun.

This class is suitable for individuals of all fitness levels and can be tailored to meet the needs and goals of each participant. Whether you’re looking for a low-impact workout or a high-energy class, adult movement classes provide a dynamic and engaging way to improve your physical fitness.

Book
10:00am - 11:00am

5-8 YO Level 1 Girls Gymnastics

Nail Siraziev

5-8 YO Level 1 Girls Gymnastics

This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.

This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.

The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.

Book
11:00am - 12:00pm

6-12 YO All Levels Gymnastics

Nail Siraziev

6-12 YO All Levels Gymnastics

An advanced gymnastics class for kids is designed for children who have already mastered the basics of gymnastics and are ready to take their skills to the next level. This class focuses on improving technique, building strength, and mastering more complex skills and routines.

In advanced gymnastics classes, children will work on developing their skills on various gymnastics apparatus such as the balance beam, vault, bars, and floor exercise. They will also learn and perfect new skills, including more advanced tumbling, gymnastics routines, and performance techniques.

Instructors in advanced gymnastics classes place a strong emphasis on proper technique, form, and safety to ensure that children continue to make progress and avoid injury. The class is structured to be challenging and physically demanding, but also fun and engaging for children who have a passion for gymnastics.

Advanced gymnastics classes are an excellent opportunity for kids to continue their growth and development in the sport. They are ideal for children who are dedicated to gymnastics, want to improve their skills, and aspire to perform in competitions or shows. These classes help children build confidence, strength, and discipline, as well as provide a supportive and challenging environment for them to reach their full potential.

Book
5:00pm - 6:00pm

Tiny Tots

Anastasiia Astakhova

Tiny Tots

Tiny Tots is a program designed for young children, typically aged 2 to 4 years old. The aim of Tiny Tots is to introduce young children to physical activity, movement and dance in a fun, engaging and developmentally appropriate way.

Tiny Tots classes are usually structured around play, games and imaginative scenarios, allowing children to develop their gross motor skills, coordination, balance and rhythm in a creative and enjoyable setting. The classes may include a mix of dance, gymnastics, music, and other physical activities, providing a fun and interactive environment for young children to explore movement.

The focus of Tiny Tots is not just on physical development, but also on social and emotional development. Children learn to interact with others, follow instructions and develop their confidence in a supportive and nurturing environment.

Book

13
Sunday

No sessions
No sessions found
$

MEMBERS WITH PACKAGES please login and book classes here. Please NOTE - You can become a member and buy a membership (ie 10, 25 or 50 Class Pass etc) and SAVE instead of paying Drop-in price. Just Enrol Now. Also NOTE You can cancel bookings up to 3 hours before class.

PLEASE READ CAREFULLY BEFORE SUBMISSION REGISTRATION:

Standout Performance Ltd. will make all efforts to help our participants to avoid injury. However, it is important that you understand and agree that in participating in any gymnastics class, dance, movement classes or personal training/coaching there is a possibility of physical injury. I hereby acknowledge and agree to be bound by all the terms set forth herein in this Liability Waiver and Acknowledgement of Risk.

I voluntarily agree to assume all risks and responsibility for any injury or accident, which might occur to me or my child during any of the classes I (or my child) attend(s). I also exempt, release, and indemnify Standout Performance Ltd., its owners, teachers, coaches, trainers and/or faculty members from any, and all liability claims, demands, or causes of action whatsoever from any damage, loss, injury, or death to me, my children, or property which may arise out of or in connection with participation in any classes or activities conducted by Standout Performance.

I further voluntarily agree to waive my rights and that of my heirs and assigns to hold Standout Performance Ltd., owners, teachers, coaches, trainers and/or faculty members liable for such damage, loss, injury, or death. I understand that I should be aware of my (or my child's) physical limitations and agree not to exceed them and I shall conduct all activities in a safe and careful manner. I ensure that I and/or my children are in good physical condition and have no medical reason or impairment that might prevent me (or them) from taking part in Standout Performance Ltd. Classes or private coaching. It is my responsibility to communicate to my/my child's instructor/coach/trainer about any health conditions.

If I am signing this waiver for my children, I certify that I am the parent or legal guardian and have the right to waive these rights. My e-signature is proof of my intention to execute a complete and unconditional waiver of all liability, either on behalf of my child or on my own behalf, to the fullest extent of the law.

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