Standout Performance Tung Chung
Schedule
7 Tue
8 Wed
9 Thu
10 Fri
11 Sat
12 Sun
13
7
Monday
Personal Training
Yevheniia Semenova BookPilates
Yevheniia SemenovaPilates
Pilates is a low-impact exercise system that focuses on building strength, flexibility, and stability through controlled movements. It was developed by Joseph Pilates in the early 20th century as a form of physical therapy and has since evolved into a popular fitness practice.
In a Pilates class, participants perform a series of slow and controlled exercises using their own body weight or small props such as balls, bands, and foam rollers. The emphasis is on proper form, controlled movements, and engaging the core muscles throughout each exercise.
Pilates is known for its many benefits, including improved posture, balance, and core strength. It also helps increase flexibility, reduce stress, and improve overall physical health. The slow and controlled movements of Pilates make it a safe and effective form of exercise for people of all ages and fitness levels.
Whether you’re looking to improve your athletic performance, recover from an injury, or simply strengthen your body and mind, Pilates is a great choice!
4-6 YO Summer Camps Introduction to Gymnastics (Beginners)
Yevheniia Semenova, Anastasiia Astakhova4-6 YO Summer Camps Introduction to Gymnastics (Beginners)
In this exciting camp, young athletes will embark on a journey into the fundamentals of gymnastics! Students will learn basic skills such as rolls, jumps, and balance techniques while building strength and flexibility.
Through fun games and engaging activities, campers will develop coordination and confidence as they explore various apparatuses, including the balance beam and floor mat.
Personal Training
Nail Siraziev6-12 YO Summer Camp "Rhythm and Movement with Dance"
Anastasiia Astakhova6-12 YO Summer Camp "Rhythm and Movement with Dance"
A dynamic camp that combines fitness with various dance styles to ignite creativity and self-expression! Students will get acquainted with contemporary dance, jazz dance, the basics of classical dance and free style. They will acquire flexibility, beautiful posture, a sense of rhythm and musicality.
This class is perfect for dancers of all levels who want to discover their unique style and have a blast moving to the music.
4-6 YO Beginners Gymnastics
Nail Siraziev BookTiny Tots
Anastasiia AstakhovaTiny Tots
Tiny Tots is a program designed for young children, typically aged 2 to 4 years old. The aim of Tiny Tots is to introduce young children to physical activity, movement and dance in a fun, engaging and developmentally appropriate way.
Tiny Tots classes are usually structured around play, games and imaginative scenarios, allowing children to develop their gross motor skills, coordination, balance and rhythm in a creative and enjoyable setting. The classes may include a mix of dance, gymnastics, music, and other physical activities, providing a fun and interactive environment for young children to explore movement.
The focus of Tiny Tots is not just on physical development, but also on social and emotional development. Children learn to interact with others, follow instructions and develop their confidence in a supportive and nurturing environment.
6-12 YO All Levels Gymnastics
Nail Siraziev6-12 YO All Levels Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
8
Tuesday
Pilates
Yevheniia SemenovaPilates
Pilates is a low-impact exercise system that focuses on building strength, flexibility, and stability through controlled movements. It was developed by Joseph Pilates in the early 20th century as a form of physical therapy and has since evolved into a popular fitness practice.
In a Pilates class, participants perform a series of slow and controlled exercises using their own body weight or small props such as balls, bands, and foam rollers. The emphasis is on proper form, controlled movements, and engaging the core muscles throughout each exercise.
Pilates is known for its many benefits, including improved posture, balance, and core strength. It also helps increase flexibility, reduce stress, and improve overall physical health. The slow and controlled movements of Pilates make it a safe and effective form of exercise for people of all ages and fitness levels.
Whether you’re looking to improve your athletic performance, recover from an injury, or simply strengthen your body and mind, Pilates is a great choice!
4-6 YO Summer Camps "Introduction to Gymnastics" (Beginner)
Yevheniia Semenova, Anastasiia Astakhova4-6 YO Summer Camps "Introduction to Gymnastics" (Beginner)
In this exciting camp, young athletes will embark on a journey into the fundamentals of gymnastics! Students will learn basic skills such as rolls, jumps, and balance techniques while building strength and flexibility.
Through fun games and engaging activities, campers will develop coordination and confidence as they explore various apparatuses, including the balance beam and floor mat.
6-12 YO Summer Camp "Rhythm and Movement with Dance"
Anastasiia Astakhova6-12 YO Summer Camp "Rhythm and Movement with Dance"
A dynamic camp that combines fitness with various dance styles to ignite creativity and self-expression! Students will get acquainted with contemporary dance, jazz dance, the basics of classical dance and free style. They will acquire flexibility, beautiful posture, a sense of rhythm and musicality.
This class is perfect for dancers of all levels who want to discover their unique style and have a blast moving to the music.
4-6 YO Beginners Gymnastics
Nail Siraziev4-6 YO Beginners Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
Tiny Tots
Anastasiia AstakhovaTiny Tots
Tiny Tots is a program designed for young children, typically aged 2 to 4 years old. The aim of Tiny Tots is to introduce young children to physical activity, movement and dance in a fun, engaging and developmentally appropriate way.
Tiny Tots classes are usually structured around play, games and imaginative scenarios, allowing children to develop their gross motor skills, coordination, balance and rhythm in a creative and enjoyable setting. The classes may include a mix of dance, gymnastics, music, and other physical activities, providing a fun and interactive environment for young children to explore movement.
The focus of Tiny Tots is not just on physical development, but also on social and emotional development. Children learn to interact with others, follow instructions and develop their confidence in a supportive and nurturing environment.
6-12 YO All Levels Gymnastics
Nail Siraziev6-12 YO All Levels Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
9
Wednesday
Pilates
Yevheniia SemenovaPilates
Pilates is a low-impact exercise system that focuses on building strength, flexibility, and stability through controlled movements. It was developed by Joseph Pilates in the early 20th century as a form of physical therapy and has since evolved into a popular fitness practice.
In a Pilates class, participants perform a series of slow and controlled exercises using their own body weight or small props such as balls, bands, and foam rollers. The emphasis is on proper form, controlled movements, and engaging the core muscles throughout each exercise.
Pilates is known for its many benefits, including improved posture, balance, and core strength. It also helps increase flexibility, reduce stress, and improve overall physical health. The slow and controlled movements of Pilates make it a safe and effective form of exercise for people of all ages and fitness levels.
Whether you’re looking to improve your athletic performance, recover from an injury, or simply strengthen your body and mind, Pilates is a great choice!
4-6 YO Summer Camps "Introduction to Gymnastics" (Beginner)
Yevheniia Semenova, Anastasiia Astakhova4-6 YO Summer Camps "Introduction to Gymnastics" (Beginner)
In this exciting camp, young athletes will embark on a journey into the fundamentals of gymnastics! Students will learn basic skills such as rolls, jumps, and balance techniques while building strength and flexibility.
Through fun games and engaging activities, campers will develop coordination and confidence as they explore various apparatuses, including the balance beam and floor mat.
6-12 YO Summer Camp "Rhythm and Movement with Dance"
Anastasiia Astakhova6-12 YO Summer Camp "Rhythm and Movement with Dance"
A dynamic camp that combines fitness with various dance styles to ignite creativity and self-expression! Students will get acquainted with contemporary dance, jazz dance, the basics of classical dance and free style. They will acquire flexibility, beautiful posture, a sense of rhythm and musicality.
This class is perfect for dancers of all levels who want to discover their unique style and have a blast moving to the music.
4-6 YO Beginners Gymnastics
Nail Siraziev4-6 YO Beginners Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
Tiny Tots
Anastasiia AstakhovaTiny Tots
Tiny Tots is a program designed for young children, typically aged 2 to 4 years old. The aim of Tiny Tots is to introduce young children to physical activity, movement and dance in a fun, engaging and developmentally appropriate way.
Tiny Tots classes are usually structured around play, games and imaginative scenarios, allowing children to develop their gross motor skills, coordination, balance and rhythm in a creative and enjoyable setting. The classes may include a mix of dance, gymnastics, music, and other physical activities, providing a fun and interactive environment for young children to explore movement.
The focus of Tiny Tots is not just on physical development, but also on social and emotional development. Children learn to interact with others, follow instructions and develop their confidence in a supportive and nurturing environment.
6-12 YO All Levels Gymnastics
Nail Siraziev6-12 YO All Levels Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
10
Thursday
Pilates
Yevheniia SemenovaPilates
Pilates is a low-impact exercise system that focuses on building strength, flexibility, and stability through controlled movements. It was developed by Joseph Pilates in the early 20th century as a form of physical therapy and has since evolved into a popular fitness practice.
In a Pilates class, participants perform a series of slow and controlled exercises using their own body weight or small props such as balls, bands, and foam rollers. The emphasis is on proper form, controlled movements, and engaging the core muscles throughout each exercise.
Pilates is known for its many benefits, including improved posture, balance, and core strength. It also helps increase flexibility, reduce stress, and improve overall physical health. The slow and controlled movements of Pilates make it a safe and effective form of exercise for people of all ages and fitness levels.
Whether you’re looking to improve your athletic performance, recover from an injury, or simply strengthen your body and mind, Pilates is a great choice!
4-6 YO Summer Camps "Introduction to Gymnastics" (Beginner)
Yevheniia Semenova, Anastasiia Astakhova4-6 YO Summer Camps "Introduction to Gymnastics" (Beginner)
In this exciting camp, young athletes will embark on a journey into the fundamentals of gymnastics! Students will learn basic skills such as rolls, jumps, and balance techniques while building strength and flexibility.
Through fun games and engaging activities, campers will develop coordination and confidence as they explore various apparatuses, including the balance beam and floor mat.
6-12 YO Summer Camp "Rhythm and Movement with Dance"
Anastasiia Astakhova6-12 YO Summer Camp "Rhythm and Movement with Dance"
A dynamic camp that combines fitness with various dance styles to ignite creativity and self-expression! Students will get acquainted with contemporary dance, jazz dance, the basics of classical dance and free style. They will acquire flexibility, beautiful posture, a sense of rhythm and musicality.
This class is perfect for dancers of all levels who want to discover their unique style and have a blast moving to the music.
4-6 YO Beginners Gymnastics
Nail Siraziev4-6 YO Beginners Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
Tiny Tots
Anastasiia AstakhovaTiny Tots
Tiny Tots is a program designed for young children, typically aged 2 to 4 years old. The aim of Tiny Tots is to introduce young children to physical activity, movement and dance in a fun, engaging and developmentally appropriate way.
Tiny Tots classes are usually structured around play, games and imaginative scenarios, allowing children to develop their gross motor skills, coordination, balance and rhythm in a creative and enjoyable setting. The classes may include a mix of dance, gymnastics, music, and other physical activities, providing a fun and interactive environment for young children to explore movement.
The focus of Tiny Tots is not just on physical development, but also on social and emotional development. Children learn to interact with others, follow instructions and develop their confidence in a supportive and nurturing environment.
6-12 YO All Levels Gymnastics
Nail Siraziev6-12 YO All Levels Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
Personal Training
Yevheniia Semenova11
Friday
Pilates
Yevheniia SemenovaPilates
Pilates is a low-impact exercise system that focuses on building strength, flexibility, and stability through controlled movements. It was developed by Joseph Pilates in the early 20th century as a form of physical therapy and has since evolved into a popular fitness practice.
In a Pilates class, participants perform a series of slow and controlled exercises using their own body weight or small props such as balls, bands, and foam rollers. The emphasis is on proper form, controlled movements, and engaging the core muscles throughout each exercise.
Pilates is known for its many benefits, including improved posture, balance, and core strength. It also helps increase flexibility, reduce stress, and improve overall physical health. The slow and controlled movements of Pilates make it a safe and effective form of exercise for people of all ages and fitness levels.
Whether you’re looking to improve your athletic performance, recover from an injury, or simply strengthen your body and mind, Pilates is a great choice!
4-6 YO Summer Camps "Introduction to Gymnastics" (Beginner)
Yevheniia Semenova, Anastasiia Astakhova4-6 YO Summer Camps "Introduction to Gymnastics" (Beginner)
In this exciting camp, young athletes will embark on a journey into the fundamentals of gymnastics! Students will learn basic skills such as rolls, jumps, and balance techniques while building strength and flexibility.
Through fun games and engaging activities, campers will develop coordination and confidence as they explore various apparatuses, including the balance beam and floor mat.
6-12 YO Summer Camp "Rhythm and Movement with Dance"
Anastasiia Astakhova6-12 YO Summer Camp "Rhythm and Movement with Dance"
A dynamic camp that combines fitness with various dance styles to ignite creativity and self-expression! Students will get acquainted with contemporary dance, jazz dance, the basics of classical dance and free style. They will acquire flexibility, beautiful posture, a sense of rhythm and musicality.
This class is perfect for dancers of all levels who want to discover their unique style and have a blast moving to the music.
4-6 YO Beginners Gymnastics
Nail Siraziev4-6 YO Beginners Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
Tiny Tots
Anastasiia AstakhovaTiny Tots
Tiny Tots is a program designed for young children, typically aged 2 to 4 years old. The aim of Tiny Tots is to introduce young children to physical activity, movement and dance in a fun, engaging and developmentally appropriate way.
Tiny Tots classes are usually structured around play, games and imaginative scenarios, allowing children to develop their gross motor skills, coordination, balance and rhythm in a creative and enjoyable setting. The classes may include a mix of dance, gymnastics, music, and other physical activities, providing a fun and interactive environment for young children to explore movement.
The focus of Tiny Tots is not just on physical development, but also on social and emotional development. Children learn to interact with others, follow instructions and develop their confidence in a supportive and nurturing environment.
6-12 YO All Levels Gymnastics
Nail Siraziev6-12 YO All Levels Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
12
Saturday
Adult Move
Nail SirazievAdult Move
An adults movement class is a form of physical activity designed for adults to improve their overall movement and flexibility. This type of class combines elements of gymnastics and calisthenics training exercises to create a unique workout experience.
In an adults movement class, participants engage in a series of movements and exercises aimed at improving their balance, coordination, and range of motion. The class may also incorporate body weight training, handstands and to provide a full-body workout whilst having lots of fun.
This class is suitable for individuals of all fitness levels and can be tailored to meet the needs and goals of each participant. Whether you’re looking for a low-impact workout or a high-energy class, adult movement classes provide a dynamic and engaging way to improve your physical fitness.
5-8 YO Level 1 Girls Gymnastics
Nail Siraziev5-8 YO Level 1 Girls Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
6-12 YO All Levels Gymnastics
Nail Siraziev6-12 YO All Levels Gymnastics
An advanced gymnastics class for kids is designed for children who have already mastered the basics of gymnastics and are ready to take their skills to the next level. This class focuses on improving technique, building strength, and mastering more complex skills and routines.
In advanced gymnastics classes, children will work on developing their skills on various gymnastics apparatus such as the balance beam, vault, bars, and floor exercise. They will also learn and perfect new skills, including more advanced tumbling, gymnastics routines, and performance techniques.
Instructors in advanced gymnastics classes place a strong emphasis on proper technique, form, and safety to ensure that children continue to make progress and avoid injury. The class is structured to be challenging and physically demanding, but also fun and engaging for children who have a passion for gymnastics.
Advanced gymnastics classes are an excellent opportunity for kids to continue their growth and development in the sport. They are ideal for children who are dedicated to gymnastics, want to improve their skills, and aspire to perform in competitions or shows. These classes help children build confidence, strength, and discipline, as well as provide a supportive and challenging environment for them to reach their full potential.
Tiny Tots
Anastasiia AstakhovaTiny Tots
Tiny Tots is a program designed for young children, typically aged 2 to 4 years old. The aim of Tiny Tots is to introduce young children to physical activity, movement and dance in a fun, engaging and developmentally appropriate way.
Tiny Tots classes are usually structured around play, games and imaginative scenarios, allowing children to develop their gross motor skills, coordination, balance and rhythm in a creative and enjoyable setting. The classes may include a mix of dance, gymnastics, music, and other physical activities, providing a fun and interactive environment for young children to explore movement.
The focus of Tiny Tots is not just on physical development, but also on social and emotional development. Children learn to interact with others, follow instructions and develop their confidence in a supportive and nurturing environment.
13
Sunday
Booking Confirmed
We look forward to seeing you soon!
Please let us know 3 hours ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
