Standout Performance Tung Chung
Welcome to my Standout Performance Tung Chung
Ali Watts
Nail Siraziev
Lauren Beare
Yevheniia Semenova
Veronika Vasina
Vitalii Brusenskyi
Anastasiia Astakhova
Schedule
18 Tue
19 Wed
20 Thu
21 Fri
22 Sat
23 Sun
24
18
Monday
Pilates
Yevheniia SemenovaPilates
Pilates is a low-impact exercise system that focuses on building strength, flexibility, and stability through controlled movements. It was developed by Joseph Pilates in the early 20th century as a form of physical therapy and has since evolved into a popular fitness practice.
In a Pilates class, participants perform a series of slow and controlled exercises using their own body weight or small props such as balls, bands, and foam rollers. The emphasis is on proper form, controlled movements, and engaging the core muscles throughout each exercise.
Pilates is known for its many benefits, including improved posture, balance, and core strength. It also helps increase flexibility, reduce stress, and improve overall physical health. The slow and controlled movements of Pilates make it a safe and effective form of exercise for people of all ages and fitness levels.
Whether you’re looking to improve your athletic performance, recover from an injury, or simply strengthen your body and mind, Pilates is a great choice!
Personal Training
Veronika Vasina, Vitalii Brusenskyi4-6 YO Beginner Gymnastics
Veronika Vasina, Vitalii Brusenskyi4-6 YO Beginner Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
4-6 YO Beginner Gymnastics
Veronika Vasina, Vitalii Brusenskyi4-6 YO Beginner Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
Personal Training
Nail SirazievTiny Tots
Anastasiia AstakhovaTiny Tots
Tiny Tots is a program designed for young children, typically aged 2 to 4 years old. The aim of Tiny Tots is to introduce young children to physical activity, movement and dance in a fun, engaging and developmentally appropriate way.
Tiny Tots classes are usually structured around play, games and imaginative scenarios, allowing children to develop their gross motor skills, coordination, balance and rhythm in a creative and enjoyable setting. The classes may include a mix of dance, gymnastics, music, and other physical activities, providing a fun and interactive environment for young children to explore movement.
The focus of Tiny Tots is not just on physical development, but also on social and emotional development. Children learn to interact with others, follow instructions and develop their confidence in a supportive and nurturing environment.
6-12 YO Girls Advanced Gymnastics
Veronika Vasina, Vitalii Brusenskyi6-12 YO Girls Advanced Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
6-12 YO Beginner Gymnastics
Veronika Vasina, Vitalii Brusenskyi6-12 YO Beginner Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
Zumba
Yevheniia SemenovaZumba
Zumba is a high-energy dance fitness program that combines lively music, dance-inspired movements, and cardio exercise to create an enjoyable workout experience. It is designed for people of all ages and fitness levels and is a fun way to stay active and improve physical health.
In a Zumba class, participants follow along to Latin and international music, moving to the beat and performing a variety of dance steps. The focus is on having fun and moving to the rhythm, rather than on performing complex dance routines.
Zumba offers a full-body workout that helps improve cardiovascular fitness, burn calories, and strengthen muscles. The energetic and upbeat atmosphere of the class creates a positive and supportive environment where participants can let go of stress and just enjoy moving to the music.
Whether you’re looking for a fun way to get in shape, meet new people, or simply enjoy some lively music and dance, Zumba is the perfect choice!
Teenage Bootcamps are high-intensity fitness programs designed for teenagers. These bootcamps are typically held outside or in a gym setting and are led by experienced trainers who guide participants through a series of challenging exercises and activities.
Bootcamps are designed to be both physically and mentally challenging, helping teenagers improve their fitness levels and build their confidence. The programs typically focus on a full-body workout, combining strength training, cardio, and agility exercises to help participants burn calories, build muscle, and improve endurance.
Teenage Bootcamps are also a great way for teens to meet new people and make new friends. The supportive and inclusive environment helps foster a sense of community and teamwork, and the challenges faced in the bootcamp help build resilience and determination.
Whether your teenager is looking to get into shape, build their confidence, or simply enjoy a fun and challenging workout, a teenage bootcamp is a great option! With its focus on fitness and well-being, it’s an excellent way to help young people establish healthy habits that will benefit them for life.
19
Tuesday
Pilates
Yevheniia SemenovaPilates
Pilates is a low-impact exercise system that focuses on building strength, flexibility, and stability through controlled movements. It was developed by Joseph Pilates in the early 20th century as a form of physical therapy and has since evolved into a popular fitness practice.
In a Pilates class, participants perform a series of slow and controlled exercises using their own body weight or small props such as balls, bands, and foam rollers. The emphasis is on proper form, controlled movements, and engaging the core muscles throughout each exercise.
Pilates is known for its many benefits, including improved posture, balance, and core strength. It also helps increase flexibility, reduce stress, and improve overall physical health. The slow and controlled movements of Pilates make it a safe and effective form of exercise for people of all ages and fitness levels.
Whether you’re looking to improve your athletic performance, recover from an injury, or simply strengthen your body and mind, Pilates is a great choice!
Tiny Tots
Anastasiia AstakhovaTiny Tots
Tiny Tots is a program designed for young children, typically aged 2 to 4 years old. The aim of Tiny Tots is to introduce young children to physical activity, movement and dance in a fun, engaging and developmentally appropriate way.
Tiny Tots classes are usually structured around play, games and imaginative scenarios, allowing children to develop their gross motor skills, coordination, balance and rhythm in a creative and enjoyable setting. The classes may include a mix of dance, gymnastics, music, and other physical activities, providing a fun and interactive environment for young children to explore movement.
The focus of Tiny Tots is not just on physical development, but also on social and emotional development. Children learn to interact with others, follow instructions and develop their confidence in a supportive and nurturing environment.
6-12 YO Beginner Gymnastics
Veronika Vasina, Vitalii Brusenskyi6-12 YO Beginner Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
Tiny Tots
Anastasiia AstakhovaTiny Tots
Tiny Tots is a program designed for young children, typically aged 2 to 4 years old. The aim of Tiny Tots is to introduce young children to physical activity, movement and dance in a fun, engaging and developmentally appropriate way.
Tiny Tots classes are usually structured around play, games and imaginative scenarios, allowing children to develop their gross motor skills, coordination, balance and rhythm in a creative and enjoyable setting. The classes may include a mix of dance, gymnastics, music, and other physical activities, providing a fun and interactive environment for young children to explore movement.
The focus of Tiny Tots is not just on physical development, but also on social and emotional development. Children learn to interact with others, follow instructions and develop their confidence in a supportive and nurturing environment.
6-12 YO All Levels Boys Gymnastics
Veronika Vasina, Vitalii Brusenskyi6-12 YO All Levels Boys Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
Special Competition Course
Veronika Vasina, Vitalii Brusenskyi BookAdult Move
Veronika Vasina, Vitalii BrusenskyiAdult Move
An adults movement class is a form of physical activity designed for adults to improve their overall movement and flexibility. This type of class combines elements of gymnastics and calisthenics training exercises to create a unique workout experience.
In an adults movement class, participants engage in a series of movements and exercises aimed at improving their balance, coordination, and range of motion. The class may also incorporate body weight training, handstands and to provide a full-body workout whilst having lots of fun.
This class is suitable for individuals of all fitness levels and can be tailored to meet the needs and goals of each participant. Whether you’re looking for a low-impact workout or a high-energy class, adult movement classes provide a dynamic and engaging way to improve your physical fitness.
20
Wednesday
Pilates
Yevheniia SemenovaPilates
Pilates is a low-impact exercise system that focuses on building strength, flexibility, and stability through controlled movements. It was developed by Joseph Pilates in the early 20th century as a form of physical therapy and has since evolved into a popular fitness practice.
In a Pilates class, participants perform a series of slow and controlled exercises using their own body weight or small props such as balls, bands, and foam rollers. The emphasis is on proper form, controlled movements, and engaging the core muscles throughout each exercise.
Pilates is known for its many benefits, including improved posture, balance, and core strength. It also helps increase flexibility, reduce stress, and improve overall physical health. The slow and controlled movements of Pilates make it a safe and effective form of exercise for people of all ages and fitness levels.
Whether you’re looking to improve your athletic performance, recover from an injury, or simply strengthen your body and mind, Pilates is a great choice!
4-6 YO Beginner Gymnastics
Veronika Vasina, Vitalii Brusenskyi4-6 YO Beginner Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
Tiny Tots
Anastasiia AstakhovaTiny Tots
Tiny Tots is a program designed for young children, typically aged 2 to 4 years old. The aim of Tiny Tots is to introduce young children to physical activity, movement and dance in a fun, engaging and developmentally appropriate way.
Tiny Tots classes are usually structured around play, games and imaginative scenarios, allowing children to develop their gross motor skills, coordination, balance and rhythm in a creative and enjoyable setting. The classes may include a mix of dance, gymnastics, music, and other physical activities, providing a fun and interactive environment for young children to explore movement.
The focus of Tiny Tots is not just on physical development, but also on social and emotional development. Children learn to interact with others, follow instructions and develop their confidence in a supportive and nurturing environment.
4-6 YO Beginner Gymnastics
Veronika Vasina, Vitalii Brusenskyi4-6 YO Beginner Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
6-8 YO Dance Fusion
Anastasiia Astakhova6-8 YO Dance Fusion
This fun kids dance class explores many different genres of dance. Everything from theatre jazz to k-pop, contemporary lyrical to funky dance.
This class allows for a wide range of expression and creativity, as kids have the freedom to incorporate their own personal style and get a flavour of many different performance styles. They will also develop their technique, strength, and flexibility, as well as their musicality and performance skills.
6-12 YO Girls Advanced Gymnastics
Veronika Vasina, Vitalii Brusenskyi6-12 YO Girls Advanced Gymnastics
An advanced gymnastics class for kids is designed for children who have already mastered the basics of gymnastics and are ready to take their skills to the next level. This class focuses on improving technique, building strength, and mastering more complex skills and routines.
In advanced gymnastics classes, children will work on developing their skills on various gymnastics apparatus such as the balance beam, vault, bars, and floor exercise. They will also learn and perfect new skills, including more advanced tumbling, gymnastics routines, and performance techniques.
Instructors in advanced gymnastics classes place a strong emphasis on proper technique, form, and safety to ensure that children continue to make progress and avoid injury. The class is structured to be challenging and physically demanding, but also fun and engaging for children who have a passion for gymnastics.
Advanced gymnastics classes are an excellent opportunity for kids to continue their growth and development in the sport. They are ideal for children who are dedicated to gymnastics, want to improve their skills, and aspire to perform in competitions or shows. These classes help children build confidence, strength, and discipline, as well as provide a supportive and challenging environment for them to reach their full potential.
6-12 YO Advanced Boys Gymnastics
Veronika Vasina, Vitalii Brusenskyi6-12 YO Advanced Boys Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
Zumba
Yevheniia SemenovaZumba
Zumba is a high-energy dance fitness program that combines lively music, dance-inspired movements, and cardio exercise to create an enjoyable workout experience. It is designed for people of all ages and fitness levels and is a fun way to stay active and improve physical health.
In a Zumba class, participants follow along to Latin and international music, moving to the beat and performing a variety of dance steps. The focus is on having fun and moving to the rhythm, rather than on performing complex dance routines.
Zumba offers a full-body workout that helps improve cardiovascular fitness, burn calories, and strengthen muscles. The energetic and upbeat atmosphere of the class creates a positive and supportive environment where participants can let go of stress and just enjoy moving to the music.
Whether you’re looking for a fun way to get in shape, meet new people, or simply enjoy some lively music and dance, Zumba is the perfect choice!
Teenage Bootcamps are high-intensity fitness programs designed for teenagers. These bootcamps are typically held outside or in a gym setting and are led by experienced trainers who guide participants through a series of challenging exercises and activities.
Bootcamps are designed to be both physically and mentally challenging, helping teenagers improve their fitness levels and build their confidence. The programs typically focus on a full-body workout, combining strength training, cardio, and agility exercises to help participants burn calories, build muscle, and improve endurance.
Teenage Bootcamps are also a great way for teens to meet new people and make new friends. The supportive and inclusive environment helps foster a sense of community and teamwork, and the challenges faced in the bootcamp help build resilience and determination.
Whether your teenager is looking to get into shape, build their confidence, or simply enjoy a fun and challenging workout, a teenage bootcamp is a great option! With its focus on fitness and well-being, it’s an excellent way to help young people establish healthy habits that will benefit them for life.
21
Thursday
Pilates
Yevheniia SemenovaPilates
Pilates is a low-impact exercise system that focuses on building strength, flexibility, and stability through controlled movements. It was developed by Joseph Pilates in the early 20th century as a form of physical therapy and has since evolved into a popular fitness practice.
In a Pilates class, participants perform a series of slow and controlled exercises using their own body weight or small props such as balls, bands, and foam rollers. The emphasis is on proper form, controlled movements, and engaging the core muscles throughout each exercise.
Pilates is known for its many benefits, including improved posture, balance, and core strength. It also helps increase flexibility, reduce stress, and improve overall physical health. The slow and controlled movements of Pilates make it a safe and effective form of exercise for people of all ages and fitness levels.
Whether you’re looking to improve your athletic performance, recover from an injury, or simply strengthen your body and mind, Pilates is a great choice!
Tiny Tots
Anastasiia AstakhovaTiny Tots
Tiny Tots is a program designed for young children, typically aged 2 to 4 years old. The aim of Tiny Tots is to introduce young children to physical activity, movement and dance in a fun, engaging and developmentally appropriate way.
Tiny Tots classes are usually structured around play, games and imaginative scenarios, allowing children to develop their gross motor skills, coordination, balance and rhythm in a creative and enjoyable setting. The classes may include a mix of dance, gymnastics, music, and other physical activities, providing a fun and interactive environment for young children to explore movement.
The focus of Tiny Tots is not just on physical development, but also on social and emotional development. Children learn to interact with others, follow instructions and develop their confidence in a supportive and nurturing environment.
6-12 YO Beginner Gymnastics
Veronika Vasina, Vitalii Brusenskyi6-12 YO Beginner Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
Tiny Tots
Anastasiia AstakhovaTiny Tots
Tiny Tots is a program designed for young children, typically aged 2 to 4 years old. The aim of Tiny Tots is to introduce young children to physical activity, movement and dance in a fun, engaging and developmentally appropriate way.
Tiny Tots classes are usually structured around play, games and imaginative scenarios, allowing children to develop their gross motor skills, coordination, balance and rhythm in a creative and enjoyable setting. The classes may include a mix of dance, gymnastics, music, and other physical activities, providing a fun and interactive environment for young children to explore movement.
The focus of Tiny Tots is not just on physical development, but also on social and emotional development. Children learn to interact with others, follow instructions and develop their confidence in a supportive and nurturing environment.
6-12 YO All Levels Boys Gymnastics
Veronika Vasina, Vitalii Brusenskyi6-12 YO All Levels Boys Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
6-12 YO All Levels Girls Gymnastics
Veronika Vasina, Vitalii Brusenskyi6-12 YO All Levels Girls Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
Adult Move
Veronika Vasina, Vitalii BrusenskyiAdult Move
An adults movement class is a form of physical activity designed for adults to improve their overall movement and flexibility. This type of class combines elements of gymnastics and calisthenics training exercises to create a unique workout experience.
In an adults movement class, participants engage in a series of movements and exercises aimed at improving their balance, coordination, and range of motion. The class may also incorporate body weight training, handstands and to provide a full-body workout whilst having lots of fun.
This class is suitable for individuals of all fitness levels and can be tailored to meet the needs and goals of each participant. Whether you’re looking for a low-impact workout or a high-energy class, adult movement classes provide a dynamic and engaging way to improve your physical fitness.
22
Friday
Pilates
Yevheniia SemenovaPilates
Pilates is a low-impact exercise system that focuses on building strength, flexibility, and stability through controlled movements. It was developed by Joseph Pilates in the early 20th century as a form of physical therapy and has since evolved into a popular fitness practice.
In a Pilates class, participants perform a series of slow and controlled exercises using their own body weight or small props such as balls, bands, and foam rollers. The emphasis is on proper form, controlled movements, and engaging the core muscles throughout each exercise.
Pilates is known for its many benefits, including improved posture, balance, and core strength. It also helps increase flexibility, reduce stress, and improve overall physical health. The slow and controlled movements of Pilates make it a safe and effective form of exercise for people of all ages and fitness levels.
Whether you’re looking to improve your athletic performance, recover from an injury, or simply strengthen your body and mind, Pilates is a great choice!
4-6 YO Beginner Gymnastics
Veronika Vasina, Vitalii Brusenskyi4-6 YO Beginner Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
4-6 YO Beginner Gymnastics
Veronika Vasina, Vitalii Brusenskyi4-6 YO Beginner Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
Tiny Tots
Anastasiia AstakhovaTiny Tots
Tiny Tots is a program designed for young children, typically aged 2 to 4 years old. The aim of Tiny Tots is to introduce young children to physical activity, movement and dance in a fun, engaging and developmentally appropriate way.
Tiny Tots classes are usually structured around play, games and imaginative scenarios, allowing children to develop their gross motor skills, coordination, balance and rhythm in a creative and enjoyable setting. The classes may include a mix of dance, gymnastics, music, and other physical activities, providing a fun and interactive environment for young children to explore movement.
The focus of Tiny Tots is not just on physical development, but also on social and emotional development. Children learn to interact with others, follow instructions and develop their confidence in a supportive and nurturing environment.
6-12 YO Girls Advanced Gymnastics
Veronika Vasina, Vitalii Brusenskyi6-12 YO Girls Advanced Gymnastics
An advanced gymnastics class for kids is designed for children who have already mastered the basics of gymnastics and are ready to take their skills to the next level. This class focuses on improving technique, building strength, and mastering more complex skills and routines.
In advanced gymnastics classes, children will work on developing their skills on various gymnastics apparatus such as the balance beam, vault, bars, and floor exercise. They will also learn and perfect new skills, including more advanced tumbling, gymnastics routines, and performance techniques.
Instructors in advanced gymnastics classes place a strong emphasis on proper technique, form, and safety to ensure that children continue to make progress and avoid injury. The class is structured to be challenging and physically demanding, but also fun and engaging for children who have a passion for gymnastics.
Advanced gymnastics classes are an excellent opportunity for kids to continue their growth and development in the sport. They are ideal for children who are dedicated to gymnastics, want to improve their skills, and aspire to perform in competitions or shows. These classes help children build confidence, strength, and discipline, as well as provide a supportive and challenging environment for them to reach their full potential.
Special Competition Course
Veronika Vasina, Vitalii Brusenskyi Book23
Saturday
Adult Move
Veronika Vasina, Vitalii BrusenskyiAdult Move
An adults movement class is a form of physical activity designed for adults to improve their overall movement and flexibility. This type of class combines elements of gymnastics and calisthenics training exercises to create a unique workout experience.
In an adults movement class, participants engage in a series of movements and exercises aimed at improving their balance, coordination, and range of motion. The class may also incorporate body weight training, handstands and to provide a full-body workout whilst having lots of fun.
This class is suitable for individuals of all fitness levels and can be tailored to meet the needs and goals of each participant. Whether you’re looking for a low-impact workout or a high-energy class, adult movement classes provide a dynamic and engaging way to improve your physical fitness.
5-8 YO Level 1 Girls Gymnastics
Veronika Vasina, Vitalii Brusenskyi5-8 YO Level 1 Girls Gymnastics
This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics.
This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility.
The focus of this class is to provide a safe and fun learning environment where students can build a foundation for further gymnastics training.
6-12 YO All Levels Gymnastics
Veronika Vasina, Vitalii Brusenskyi6-12 YO All Levels Gymnastics
An advanced gymnastics class for kids is designed for children who have already mastered the basics of gymnastics and are ready to take their skills to the next level. This class focuses on improving technique, building strength, and mastering more complex skills and routines.
In advanced gymnastics classes, children will work on developing their skills on various gymnastics apparatus such as the balance beam, vault, bars, and floor exercise. They will also learn and perfect new skills, including more advanced tumbling, gymnastics routines, and performance techniques.
Instructors in advanced gymnastics classes place a strong emphasis on proper technique, form, and safety to ensure that children continue to make progress and avoid injury. The class is structured to be challenging and physically demanding, but also fun and engaging for children who have a passion for gymnastics.
Advanced gymnastics classes are an excellent opportunity for kids to continue their growth and development in the sport. They are ideal for children who are dedicated to gymnastics, want to improve their skills, and aspire to perform in competitions or shows. These classes help children build confidence, strength, and discipline, as well as provide a supportive and challenging environment for them to reach their full potential.
Personal Training
Veronika Vasina, Vitalii Brusenskyi BookSpecial Competition Course
Veronika Vasina, Vitalii Brusenskyi BookTiny Tots
Anastasiia AstakhovaTiny Tots
Tiny Tots is a program designed for young children, typically aged 2 to 4 years old. The aim of Tiny Tots is to introduce young children to physical activity, movement and dance in a fun, engaging and developmentally appropriate way.
Tiny Tots classes are usually structured around play, games and imaginative scenarios, allowing children to develop their gross motor skills, coordination, balance and rhythm in a creative and enjoyable setting. The classes may include a mix of dance, gymnastics, music, and other physical activities, providing a fun and interactive environment for young children to explore movement.
The focus of Tiny Tots is not just on physical development, but also on social and emotional development. Children learn to interact with others, follow instructions and develop their confidence in a supportive and nurturing environment.
Pilates
Yevheniia SemenovaPilates
Pilates is a low-impact exercise system that focuses on building strength, flexibility, and stability through controlled movements. It was developed by Joseph Pilates in the early 20th century as a form of physical therapy and has since evolved into a popular fitness practice.
In a Pilates class, participants perform a series of slow and controlled exercises using their own body weight or small props such as balls, bands, and foam rollers. The emphasis is on proper form, controlled movements, and engaging the core muscles throughout each exercise.
Pilates is known for its many benefits, including improved posture, balance, and core strength. It also helps increase flexibility, reduce stress, and improve overall physical health. The slow and controlled movements of Pilates make it a safe and effective form of exercise for people of all ages and fitness levels.
Whether you’re looking to improve your athletic performance, recover from an injury, or simply strengthen your body and mind, Pilates is a great choice!
Dance Fusion
Anastasiia AstakhovaDance Fusion
This fun kids dance class explores many different genres of dance. Everything from theatre jazz to k-pop, contemporary lyrical to funky dance.
This class allows for a wide range of expression and creativity, as kids have the freedom to incorporate their own personal style and get a flavour of many different performance styles. They will also develop their technique, strength, and flexibility, as well as their musicality and performance skills.
Tiny Tots
Anastasiia AstakhovaTiny Tots
Tiny Tots is a program designed for young children, typically aged 2 to 4 years old. The aim of Tiny Tots is to introduce young children to physical activity, movement and dance in a fun, engaging and developmentally appropriate way.
Tiny Tots classes are usually structured around play, games and imaginative scenarios, allowing children to develop their gross motor skills, coordination, balance and rhythm in a creative and enjoyable setting. The classes may include a mix of dance, gymnastics, music, and other physical activities, providing a fun and interactive environment for young children to explore movement.
The focus of Tiny Tots is not just on physical development, but also on social and emotional development. Children learn to interact with others, follow instructions and develop their confidence in a supportive and nurturing environment.
24
Sunday
Book For A Kids B'Day Party (Pick your theme or characters)
BookBooking Confirmed
We look forward to seeing you soon!
Please let us know 3 hours ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
